It's that time again–a longer, deeper guided
meditation to support your ongoing practice. In this episode,
Thomas leads a body-mind-spirit yogic "stretch" to help you inhabit
ALL OF YOU a little more fully, freely, and joyfully.
About the Podcast
Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.