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Mindfulness+ with Thomas McConkie

Oct 30, 2017

Once a month, Thomas guides a longer meditation to give you an opportunity to go a little deeper and discover new territory in your mindfulness practice. Find a quiet place for this episode where you can sink in and let go. Thomas gives instruction on the basics of using a mantra (a word or syllable repeated to increase concentration) as well as a taste of expansive flavors of concentration.