Eating is tied to some of our most primitive impulses–survival,
pleasure-seeking, even power. In this episode, bring a snack and
enjoy as Thomas guides you in a mindful eating experience that
we're sure you'll find delectable.
About the Podcast
Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.