Oct 14, 2017
For those in the northern hemisphere, this is the time of year when the sunlight fades and the nights grow longer and longer. Metaphorically, darkness calls up all kinds of challenging human experiences: discomfort, anxiety, fear, even panic. Listen to Thomas in this episode as he applies mindfulness basics to working with challenging experiences. When we relax and really receive experience, even challenging experience, a new kind of wisdom and creativity is born.