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Mindfulness+ with Thomas McConkie

Sep 26, 2018

One of the earliest teachings of Buddhism remains as insightful today as it was thousands of years ago: if we can learn to separate the tangle of sensory experience into organized piles, we gain insight into our true nature, which is Freedom, and Joy.

Sep 20, 2018

Our monthly extended meditation: practicing without effort. Enjoy this guided tour of awareness while doing any activity you please. Maybe don’t try to operate any heavy machinery on your first listen!

Sep 12, 2018

In this episode Thomas revisits a classic teaching–beginner’s mind–and adds a polarity spin: The more deeply you plunge into the ocean of possibility, the more powerfully you find yourself living an inspired life and engaging in the world.

Sep 5, 2018

Generally, we experience life in a linear way unfolding through time–something happens in this moment, it fades into the past and we make our way into the future. But there are moments where the experience of time can fade away altogether in to a richness to full to speak of. Far from an esoteric experience, we humans...