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Mindfulness+ with Thomas McConkie

Nov 27, 2018

The three natural states are described metaphorically in Hinduism as waking, dreaming and deep sleep. But what is the practical value of becoming familiar with these states, even proficient? One possible answer that Thomas suggests is Freedom and Love. Join this guided tour and see for yourself.

Nov 20, 2018

Our monthly, extended guided meditation to help you get in your groove for Thanksgiving. At the deepest level, we’re not grateful for things so much as we are gratitude itself; always thanks-giving through our very being.

Nov 15, 2018

It seems almost common sense to believe that our happiness depends on what kinds of experiences we’re having in life. “Not so!” say a number of prominent researchers in the field of positive psychology. It turns out that how focused we are on the task at hand is the real predictor of how happy we feel. Learn...

Nov 8, 2018

I’m so happy to introduce Dr. Lynn Bauman to the Mindfulness+ community. Lynn is a renowned scholar and seasoned spiritual practitioner in his own right. In our conversation, I ask him about his conversion experience to Wisdom when he was young as well as some of his feelings about the Gospel of Thomas, for which he...