May 29, 2019
John T. Kesler, founder of Integral Polarity Practice and longtime mentor of Thomas joins us in season 3 for an exploration of still point practice.
In this conversation, John and Thomas explore the practice of Trust and its role in living an inspired and contemplative life. You won’t want to miss this!
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May 22, 2019
It is a fact of human life that often, maybe even many times a day, we’ll experience significant disturbance that starts as a spark that sets off a wild blaze.
In this episode Thomas offers practical advice and guidance for not letting these sparks connect to tinder. As we deepen this practice, we realize that living...
May 16, 2019
Until we start paying attention on purpose, we usually don’t realize how much of our awareness is tied up in seeing and thinking. In this longer guided meditation, you can learn to gently balance your awareness across the senses. The result is a state of enlivening and joyful Presence.
May 8, 2019
Mindfulness is a counter-instinctual practice–it gives us strength to turn toward the aspects of our lives that we would prefer to avoid.
Like sunshine disinfecting a musty cellar, the light of awareness purifies those parts of our mental/emotional lives that fester. It’s time to spring clean!
May 1, 2019
Welcome to season 3 of Mindfulness+!
Thomas opens the new season in the afterglow of a soul-stirring gathering in Spring City, Utah. He shares a poem from Adi Al-Riga that has informed his practice and soul work over the last 20 years. May this episode remind you of your own passion.