Jun 26, 2019
This week we dive a bit deeper into practice by taking refuge in the presence of a being whom we deeply trust.
When we connect to this deep source of trust and love, we find these profound qualities and gifts arising at the center of our very own being.
Jun 19, 2019
When we understand how the attentional system of the mind works, it becomes much easier to train the skill of mindfulness.
Explore in this episode the two very distinct qualities of consciousness we can exercise in order to be more mindful.
Jun 12, 2019
One of the essential principles we learn in a mindfulness practice is that abiding happiness and joy centers on how we relate to experience, not the experience itself.
Listen to this story of an unexpected ray of joy beamed from none other than Leonard Cohen himself.
Jun 5, 2019
So much of human life is governed and divided by the lines and boundaries we somewhat arbitrarily draw across our experience.
Join Thomas as he takes flight (literally) across these lines and off into the immeasurable expanse.