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Mindfulness+ with Thomas McConkie

Jan 26, 2022

If you’ve been practicing meditation for some time, you may have heard the instruction somewhere along the way to “sit like a mountain.” But what does that mean? Is it just a nice metaphor? Thomas takes us right to the heart of our mountain nature in this episode, where there is always, right here, an abiding...

Jan 19, 2022

Spirituality and human transformation are taking exciting turns in the 21st century. Never before have so many traditions been intersecting, influencing and evolving one another. How can we meet this moment with courage and curiosity? Thomas lays out a vision of “metalineage” in this episode—a way in which all of...

Jan 12, 2022

Mindfulness practice is simple as it is difficult: we need to be willing to feel what we’re actually feeling. Easier said than done! In this episode, Thomas shares the experience of his grandmother’s recent passing, all that he wasn’t willing to feel, and what came on the other side of being honest with himself.

Jan 5, 2022

In this episode, Thomas offers an extended, beginning-of-the-year meditation, inviting you to appreciate what has already passed—what is gone. The more fully we learn to welcome the “gone”, the greater the birth of something new in our lives.