Dec 27, 2017
It's that time again–a longer, deeper guided meditation to support your ongoing practice. In this episode, Thomas leads a body-mind-spirit yogic "stretch" to help you inhabit ALL OF YOU a little more fully, freely, and joyfully.
Dec 13, 2017
Holocaust survivor, Viktor Frankl, famously quotes that "when we are no longer able to change a situation, we are challenged to change ourselves." It is a beautiful mantra for our mindfulness practice. We often think about freedom and happiness in terms of escaping from certain conditions. Frankl inspires us not to...
Dec 6, 2017
Many a well-intentioned meditator has tried to get at the roots of the judging mind to no avail. It seems the more mindful we become, the more we're aware of our petty, judgmental, always-evaluating minds. But do not despair! In this episode, Thomas makes a key distinction for listeners between judging and being...
Dec 6, 2017
There is no small amount of anxiety around the impact technology is having on human life. From a mindfulness perspective, many believe that technology is decreasing our attention spans and intensifying the monkey-mind effect we all suffer from to some extent. But what if technology is just a reflection of our...
Nov 29, 2017
John Kesler joins us in the studio to share insights into mindfulness, developmental psychology, and the art of living an inspired life. His practice, what he calls Integral Polarity Practice, is an elegant model that deeply integrates the most profound wisdom from both Eastern and Western traditions. Enjoy...