Aug 28, 2019
We’ve all heard about the glamorous side of a mindfulness practice: reduced stress, elevated mood, better relationships and more. But what about acknowledging the genuinely terrifying side of practice?
As we deepen in our awareness practice, our fear tends to increase exponentially. Paradoxically, it is in this fear...
Aug 21, 2019
William Blake wrote, “If the doors of perception were cleansed every thing would appear to man as it is: Infinite.”
How do we cleanse these doors? How do we come to see the Infinite? Get a taste, right here.
Aug 14, 2019
Donald Altman, M.A. LPC, is a psychotherapist, award-winning writer, former Buddhist monk and teacher.
He joins us on Mindfulness+ to discuss his path of transformation and new book on mindfulness, “Reflect.” For more information about Donald, click here. Or, order his...
Aug 7, 2019
Forgiveness can be a difficult quality to cultivate. Maybe among the hardest.
In this episode, Thomas draws from Christian and Buddhist Wisdom texts to offer insight into what true forgiveness might consist of.