Jul 26, 2023
Sometimes in life it can feel like what we need, what we’re searching and striving for is so hard to come by. Mindfulness practice reveals to us exactly the opposite truth: it does not take much at all to relax into a mindset of “more than enough.” Fully embodied, open-hearted and open to life, the contentment...
Jul 19, 2023
In this and every moment, life invites us into a brand new experience at the edge of our knowing and our capacity. Too often we pretend like we know who we are and where we’re going. We then miss out on the precious experience of tenderness, where life reminds us that we have never, in fact, been here before. In...
Jul 12, 2023
Hello, Mindfulness+ fans! We're excited to let you know that Season 6 is coming next week!
In the meantime, if you're looking for other supports to practice, Thomas offers a monthly mini-retreat on Zoom. And if you really want to go deep, join Thomas and Lower Lights for a 7-day retreat in Scholls, Oregon, August...