Dec 8, 2021
In the Buddhist tradition, we make the distinction between “ordinary” and “extraordinary” happiness. Extraordinary happiness, simply put, is a happiness beyond conditions. Thomas shares about this teaching in the context of Advent, a time when we can bring more awareness to our “distorted values” and let in...
Dec 1, 2021
What does the “+” in “Mindfulness+” mean again? Thomas takes us even deeper into the territory it points to in this episode. Drawing from the words of Aurobindo, he invites us beyond the “surface mind’s” idea of reality into something altogether Unnameable.
Nov 24, 2021
In this episode, Thomas invites his very first meditation teacher, David Timpson, to share about his meditation practice, his medical practice, and the profound power of the intentions of our heart. The conversation is a beautiful window into how mindfulness can transform us over the decades. Prepare to be inspired!
Nov 17, 2021
We take a quantum leap on the spiritual path when we learn to really trust our basic goodness. The challenge: layer after layer of socialization, education, and shame tend to obscure our connection to this goodness. What can we do? Listen to today’s episode for insights and practices to “return to innocence.”
Nov 10, 2021
We’re back! Thank you for joining us for a brand new season. Thomas kicks off the festivities with a close reading of a timeless text from the Mahayana Buddhist tradition. In this episode you can learn to relax your inner control freak (okay, for some of us it’s more like an outer control freak) and let go more...