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Mindfulness+ with Thomas McConkie

May 27, 2020

Appropriateness—an admittedly unsexy term, but with very sexy implications! Appropriateness has everything to do with showing up freshly in each moment of life and doing something we’ve never done before because we’ve never encountered precisely this same moment. As our mindfulness practice deepens, we respond to...

May 20, 2020

What could it mean to see the “World in a Grain of Sand”, or to live “Eternity in an hour”? In this extended meditation, Thomas points out the “Ground of Being”, a classic territory in contemplative practice.

May 13, 2020

The soul’s need is overwhelming. There are no lengths it would not go to to get the sustenance it needs to flourish.

In these days of quarantine, take a moment—take many moments—to come back to yourself and be honest about what really drives you. What really feeds you. Then risk it.

Watch these ibexes for...

May 6, 2020

In these Covid times, we have all lost things that we didn’t plan to lose. Many of us probably spend more energy than we’d like fearing further loss. In this episode, acquaint yourself with the fear that surrounds the experience of loss and learn to include it more fully in the wholeness (and holiness) of your life.